{"id":814,"date":"2023-06-27T10:18:20","date_gmt":"2023-06-27T10:18:20","guid":{"rendered":"https:\/\/hereandbow.com\/?page_id=814"},"modified":"2024-08-09T18:01:19","modified_gmt":"2024-08-09T18:01:19","slug":"1on1-sessions","status":"publish","type":"page","link":"https:\/\/hereandbow.com\/es\/1on1-sessions\/","title":{"rendered":"Sesiones individuales"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading814_be95a8-85, .wp-block-kadence-advancedheading.kt-adv-heading814_be95a8-85[data-kb-block=\"kb-adv-heading814_be95a8-85\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading814_be95a8-85 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading814_be95a8-85[data-kb-block=\"kb-adv-heading814_be95a8-85\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading814_be95a8-85 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading814_be95a8-85[data-kb-block=\"kb-adv-heading814_be95a8-85\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading814_be95a8-85 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading814_be95a8-85\"><strong>Ready to Explore Sound Healing Created Just for You?<\/strong><\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"314\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_282596489-1024x314.jpeg\" alt=\"\" class=\"wp-image-703\" srcset=\"https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_282596489-1024x314.jpeg 1024w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_282596489-scaled-600x184.jpeg 600w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_282596489-300x92.jpeg 300w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_282596489-768x235.jpeg 768w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_282596489-1536x470.jpeg 1536w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_282596489-2048x627.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading814_1fc67e-e0, .wp-block-kadence-advancedheading.kt-adv-heading814_1fc67e-e0[data-kb-block=\"kb-adv-heading814_1fc67e-e0\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading814_1fc67e-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading814_1fc67e-e0[data-kb-block=\"kb-adv-heading814_1fc67e-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading814_1fc67e-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading814_1fc67e-e0[data-kb-block=\"kb-adv-heading814_1fc67e-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading814_1fc67e-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading814_1fc67e-e0\">Embark on a transformative journey of self discovery and wellbeing<\/h4>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns814_20762c-30{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns814_20762c-30 .kt-button{font-weight:normal;font-style:normal;}.kt-btns814_20762c-30 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns814_20762c-30 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns814_20762c-30 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns814_20762c-30 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns814_20762c-30 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns814_20762c-30 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns814_20762c-30 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns814_20762c-30\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn814_63e911-08.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn814_63e911-08 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/calendly.com\/hereandbow\/soundhealing\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">I&#8217;d love to book a 1:1 Sound Healing Session!<\/span><\/a><\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has--font-size\">Tailored to your unique needs and intentions these sessions offer a deeply immersive experience guided by a <strong>certified sound healer <\/strong>who will create a safe and nurturing space for you to explore the therapeutic power of sound. <\/p>\n\n\n\n<p class=\"has--font-size\">The sound healer&#8217;s intuitive guidance will accompany you through the session, allowing you to <strong>release tension, quiet the mind, and connect with your inner self <\/strong>on a profound level. Through this nourishing experience, you will connect with the potential of sound to harmonise your body, emotions, and mind, leaving you with a <strong>renewed sense of balance, clarity, and inner peace<\/strong>. <\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>A<\/strong> <strong><strong><strong>Sound Healing treatment can accompany you<\/strong> in processes of&#8230;<\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"1024\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/IMG_4208-799x1024.jpg\" alt=\"\" class=\"wp-image-690\" style=\"width:410px;height:525px\" srcset=\"https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/IMG_4208-799x1024.jpg 799w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/IMG_4208-scaled-600x769.jpg 600w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/IMG_4208-234x300.jpg 234w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/IMG_4208-768x985.jpg 768w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/IMG_4208-1198x1536.jpg 1198w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/IMG_4208-1598x2048.jpg 1598w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/IMG_4208-scaled.jpg 1997w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/figure><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<ul class=\"wp-block-list\">\n<li>Heightened Stress<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Emotional Imbalance<\/li>\n\n\n\n<li>Lack of Confidence<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Low Energy Levels<\/li>\n\n\n\n<li>Creative Blockages<\/li>\n\n\n\n<li>Physical Pain &amp; Rehabilitation<\/li>\n\n\n\n<li>Grief<\/li>\n\n\n\n<li>Post-Traumatic Stress<\/li>\n\n\n\n<li>Lack of Clarity<\/li>\n\n\n\n<li>Misalignment with your Inner Self<\/li>\n\n\n\n<li>Wounded Inner Child<\/li>\n\n\n\n<li>Spiritual Disconnection<\/li>\n\n\n\n<li>Self-Discovery &amp; Personal Growth<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>During the Session, you will come into contact with the following instruments&#8230;<\/strong><\/h2>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 47%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-center has-large-font-size\">Tibetan Singing Bowls<br>Ocean Drum<br>River Drum<br>Shamanic Drum<br>Tuning Forks<br>Rattles<br>The Human Voice<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"754\" height=\"1024\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/08\/Instrumentos-Gato-754x1024.jpg\" alt=\"\" class=\"wp-image-1155 size-full\" srcset=\"https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/08\/Instrumentos-Gato-754x1024.jpg 754w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/08\/Instrumentos-Gato-221x300.jpg 221w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/08\/Instrumentos-Gato-768x1043.jpg 768w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/08\/Instrumentos-Gato-1131x1536.jpg 1131w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/08\/Instrumentos-Gato-1507x2048.jpg 1507w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/08\/Instrumentos-Gato-9x12.jpg 9w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/08\/Instrumentos-Gato-600x815.jpg 600w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/08\/Instrumentos-Gato-scaled.jpg 1884w\" sizes=\"auto, (max-width: 754px) 100vw, 754px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has--font-size\">The instruments may be played close to the body and, in the case of the bowls or tuning forks, they may be placed on parts of the body to achieve a greater connection with the vibration, if you are comfortable with that option.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading814_ca712a-46, .wp-block-kadence-advancedheading.kt-adv-heading814_ca712a-46[data-kb-block=\"kb-adv-heading814_ca712a-46\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading814_ca712a-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading814_ca712a-46[data-kb-block=\"kb-adv-heading814_ca712a-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading814_ca712a-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading814_ca712a-46[data-kb-block=\"kb-adv-heading814_ca712a-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading814_ca712a-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading814_ca712a-46\"><strong>Curious About a 1:1 Sound Healing Session? Here&#8217;s What It&#8217;s Like&#8230;<\/strong><\/h2>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading814_3bc2c8-b7, .wp-block-kadence-advancedheading.kt-adv-heading814_3bc2c8-b7[data-kb-block=\"kb-adv-heading814_3bc2c8-b7\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading814_3bc2c8-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading814_3bc2c8-b7[data-kb-block=\"kb-adv-heading814_3bc2c8-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading814_3bc2c8-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading814_3bc2c8-b7[data-kb-block=\"kb-adv-heading814_3bc2c8-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading814_3bc2c8-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading814_3bc2c8-b7\">Every session is unique and personalised specifically for you <br>in every given moment.<\/h4>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has--font-size\">An individual Sound Healing session typically lasts for <strong>60 minutes<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Before we begin with the sound session, we will have <strong>a brief discussion<\/strong> where you can share any relevant aspects that you consider important.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Once the discussion is complete, we will dive into the <strong>sound session<\/strong> itself, which will last <strong>approximately 45 minutes<\/strong>. During this time, you will asked you to lie down on the sound bed, close your eyes, and if desired, cover yourself with a bedcover or blanket for added comfort.<\/p>\n\n\n\n<p class=\"has-text-align-left\">After the sound session, it is recommended that you take a few minutes to <strong>remain in silence<\/strong>, allowing yourself to <strong>integrate the vibrations and sensations<\/strong> experienced during the session. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Before we conclude, we may also<strong> discuss any insights or aspects<\/strong> that may have <strong>emerged throughout the session<\/strong>.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1267_c41647-ed, .wp-block-kadence-advancedheading.kt-adv-heading1267_c41647-ed[data-kb-block=\"kb-adv-heading1267_c41647-ed\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1267_c41647-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1267_c41647-ed[data-kb-block=\"kb-adv-heading1267_c41647-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1267_c41647-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1267_c41647-ed[data-kb-block=\"kb-adv-heading1267_c41647-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1267_c41647-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1267_c41647-ed\"><strong>Please consider the following points in preparation for the session: <\/strong><\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure <strong>you haven&#8217;t consumed coffee or any psychoactive substance<\/strong> (like alcohol, marijuana, etc.) <strong>within 24 hours before the session<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure <strong>you do not fall into the categories of individuals for whom taking a session is not recommended<\/strong>:\n<ul class=\"wp-block-list\">\n<li>suffering from epilepsy<\/li>\n\n\n\n<li>suffering from serious mental disorders, such as schizophrenia or psychosis<\/li>\n\n\n\n<li>having a cardiovascular disease<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>going through the first 3 months of pregnancy<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\">If you have <strong>any doubts<\/strong>, you can always <a rel=\"noreferrer noopener\" href=\"https:\/\/hereandbow.com\/contact\/\" target=\"_blank\">check with us<\/a>!<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1265_2d1372-9b, .wp-block-kadence-advancedheading.kt-adv-heading1265_2d1372-9b[data-kb-block=\"kb-adv-heading1265_2d1372-9b\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1265_2d1372-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1265_2d1372-9b[data-kb-block=\"kb-adv-heading1265_2d1372-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1265_2d1372-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1265_2d1372-9b[data-kb-block=\"kb-adv-heading1265_2d1372-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1265_2d1372-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1265_2d1372-9b\"><strong>After the session, please consider the following recommendations:<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1265_b05dd9-23, .wp-block-kadence-advancedheading.kt-adv-heading1265_b05dd9-23[data-kb-block=\"kb-adv-heading1265_b05dd9-23\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1265_b05dd9-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1265_b05dd9-23[data-kb-block=\"kb-adv-heading1265_b05dd9-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1265_b05dd9-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1265_b05dd9-23[data-kb-block=\"kb-adv-heading1265_b05dd9-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1265_b05dd9-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1265_b05dd9-23\">Hydratation<\/h4>\n\n\n\n<p class=\"has-text-align-center\"><strong> <\/strong>Make sure to <strong>drink plenty of water <\/strong>to support the process of releasing toxins and to maintain your overall well-being.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1265_7e2682-60, .wp-block-kadence-advancedheading.kt-adv-heading1265_7e2682-60[data-kb-block=\"kb-adv-heading1265_7e2682-60\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1265_7e2682-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1265_7e2682-60[data-kb-block=\"kb-adv-heading1265_7e2682-60\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1265_7e2682-60 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1265_7e2682-60[data-kb-block=\"kb-adv-heading1265_7e2682-60\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1265_7e2682-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1265_7e2682-60\">Relaxation<\/h4>\n\n\n\n<p class=\"has-text-align-center\">After the session, allow yourself some time to <strong>remain in a state of relaxation<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Avoid overexertion or engaging in strenuous activities immediately afterward. <\/p>\n\n\n\n<p class=\"has-text-align-center\">This will allow your body and mind to fully absorb and integrate the benefits of the session.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1265_2e5160-33, .wp-block-kadence-advancedheading.kt-adv-heading1265_2e5160-33[data-kb-block=\"kb-adv-heading1265_2e5160-33\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1265_2e5160-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1265_2e5160-33[data-kb-block=\"kb-adv-heading1265_2e5160-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1265_2e5160-33 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1265_2e5160-33[data-kb-block=\"kb-adv-heading1265_2e5160-33\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1265_2e5160-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1265_2e5160-33\">Self-Care<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Engage in <strong>self-care activities<\/strong> that promote further relaxation and well-being. <\/p>\n\n\n\n<p class=\"has-text-align-center\">This can include activities such as taking a soothing bath, resting in a calm and peaceful environment, or simply sleeping.<br><\/p>\n\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1265_7778bc-fa, .wp-block-kadence-advancedheading.kt-adv-heading1265_7778bc-fa[data-kb-block=\"kb-adv-heading1265_7778bc-fa\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1265_7778bc-fa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1265_7778bc-fa[data-kb-block=\"kb-adv-heading1265_7778bc-fa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1265_7778bc-fa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1265_7778bc-fa[data-kb-block=\"kb-adv-heading1265_7778bc-fa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1265_7778bc-fa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1265_7778bc-fa\">Remember, everyone&#8217;s experience is unique and needs may differ, so it&#8217;s important to<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1265_0bff47-40, .wp-block-kadence-advancedheading.kt-adv-heading1265_0bff47-40[data-kb-block=\"kb-adv-heading1265_0bff47-40\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1265_0bff47-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1265_0bff47-40[data-kb-block=\"kb-adv-heading1265_0bff47-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1265_0bff47-40 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1265_0bff47-40[data-kb-block=\"kb-adv-heading1265_0bff47-40\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1265_0bff47-40 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1265_0bff47-40\"> listen to your body and honour what feels right for you after the session.<\/h4>\n<\/div><\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1253_cbf1c1-5a, .wp-block-kadence-advancedheading.kt-adv-heading1253_cbf1c1-5a[data-kb-block=\"kb-adv-heading1253_cbf1c1-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1253_cbf1c1-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1253_cbf1c1-5a[data-kb-block=\"kb-adv-heading1253_cbf1c1-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1253_cbf1c1-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1253_cbf1c1-5a[data-kb-block=\"kb-adv-heading1253_cbf1c1-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1253_cbf1c1-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1253_cbf1c1-5a\"><strong>Sound Healer<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1253_5fd973-a0, .wp-block-kadence-advancedheading.kt-adv-heading1253_5fd973-a0[data-kb-block=\"kb-adv-heading1253_5fd973-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1253_5fd973-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1253_5fd973-a0[data-kb-block=\"kb-adv-heading1253_5fd973-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1253_5fd973-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1253_5fd973-a0[data-kb-block=\"kb-adv-heading1253_5fd973-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1253_5fd973-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1253_5fd973-a0\">Ruth Le\u00f3n <\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\">\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/963638ed-6914-43b9-8ff1-79f7d1140e53.jpg\" alt=\"\" class=\"wp-image-713\" width=\"208\" height=\"276\" srcset=\"https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/963638ed-6914-43b9-8ff1-79f7d1140e53.jpg 768w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/963638ed-6914-43b9-8ff1-79f7d1140e53-600x800.jpg 600w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/963638ed-6914-43b9-8ff1-79f7d1140e53-225x300.jpg 225w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><figcaption class=\"wp-element-caption\">Certified Sound Healer  Certified Voice Healer Intuitive Chantress<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_280576311-1024x683.jpeg\" alt=\"\" class=\"wp-image-702\" srcset=\"https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_280576311-1024x683.jpeg 1024w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_280576311-scaled-600x400.jpeg 600w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_280576311-300x200.jpeg 300w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_280576311-768x512.jpeg 768w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_280576311-1536x1024.jpeg 1536w, https:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_280576311-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:85%\">\n<p>My life&#8217;s journey is intricately woven with the harmony of sound, where melodies have become one of the most potent languages I possess to <strong>express Joy and Love for Life<\/strong>. <\/p>\n\n\n\n<p>From creating playful tunes for my furry companion Tsura as a child to joining choirs, experimenting with the guitar, and engaging into a brief stint of musical education, my path led to singing lessons and overtone experimentation that sparked a <strong>deep connection with sound<\/strong>. <\/p>\n\n\n\n<p>In an unplanned twist, singing took a long temporary pause as I prioritised my scholar career, engaging in the analytical facets of my mind. Additionally, after completing my PhD, I found myself drawn to and dove into the world of dance. <\/p>\n\n\n\n<p>Amid life&#8217;s challenges and the pandemic, the presence of two feline companions helped me <strong>rediscover my inspiration<\/strong>, enabling me to express myself through melodies once again. This reconnection drove me to <a href=\"https:\/\/harmonicsounds.com\/the-healing-voice-training\/\">the Healing Voice Diploma Training<\/a> and <a href=\"https:\/\/harmonicsounds.com\/sound-healer-training-spain\/\">the Sound Healer Training<\/a>, both feeling like <strong>a reawakening<\/strong> of something already within me, propelling me to embrace sound as a tool for meditation. <\/p>\n\n\n\n<p><strong>Accompanying others in their process of self-discovery, self-awareness, and embodiment<\/strong> now shapes my purpose, as it&#8217;s a path I&#8217;ve walked myself and I&#8217;m still journeying on. <strong>Sound holds within a magnificent power to nurture meditative states and cultivate profound connections with our inner essence<\/strong>.<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading814_b71ead-1a, .wp-block-kadence-advancedheading.kt-adv-heading814_b71ead-1a[data-kb-block=\"kb-adv-heading814_b71ead-1a\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading814_b71ead-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading814_b71ead-1a[data-kb-block=\"kb-adv-heading814_b71ead-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading814_b71ead-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading814_b71ead-1a[data-kb-block=\"kb-adv-heading814_b71ead-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading814_b71ead-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading814_b71ead-1a\"><strong>What People Are Saying About the 1:1 Sound Healing Sessions<\/strong>&#8230;<\/h2>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-blocks-testimonials-wrap814_f01c07-47 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap814_f01c07-47 .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap814_f01c07-47 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap814_f01c07-47 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap814_f01c07-47 .kt-testimonial-item-wrap .kt-testimonial-text-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-blocks-testimonials-wrap814_f01c07-47 .kt-testimonial-occupation{font-size:15px;}.kt-blocks-testimonials-wrap814_f01c07-47 .kt-testimonial-item-wrap{max-width:500px;}.kt-blocks-testimonials-wrap814_f01c07-47 .kt-testimonial-item-wrap .kt-testimonial-text-wrap{max-width:500px;}.kt-blocks-testimonials-wrap814_f01c07-47 .kt-testimonial-media-inner-wrap{width:60px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-blocks-testimonials-wrap814_f01c07-47 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap814_f01c07-47 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap814_f01c07-47{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap814_f01c07-47 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><div class=\"kt-blocks-testimonials-wrap814_f01c07-47 kt-testimonial-halign-center kt-testimonial-style-bubble kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><ul class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-814_152057-4b wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">Offering Us Exactly What We Need <\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">If you love music, want to take care of yourself, get to know yourself better, and experience a pleasant therapy, Sound Healing offers each of us exactly what we need at that moment. And each day is different!<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/09\/AdobeStock_196616386-edited-150x150.jpeg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Mar\u00eda Jes\u00fas Cervera<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-814_9877d3-ad wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">A Loving Space of<br>Protection, Care &amp; Safety<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">It gave me a lot of peace. I felt that the sound of the bowl and its energy contained me from a warm energy that enveloped me and protected me, as if it created a space of protection, care and safety\u2026.. Ruth&#8217;s voice helped me a lot to feel mothered.<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_137753737-150x150.jpeg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Ana Alberola<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-814_020e84-a4 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">A Powerful Cleansing<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">After the session I felt very tired and thirsty. I also had very deep dreams. After 24 hours of great tiredness, I started to feel very balanced. This is powerful! Of course, I imagine that now with the day to day the tensions and everything that was cleansed is reloaded, so you have to be very alert, but it is a real relief and a powerful cleansing. It was awesome! Thank you very much for everything!<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_137753725-150x150.jpeg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Manuel Villalba<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-814_c0247b-c2 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">Deep Connection <br>with Nature &amp; Myself<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">I felt very relaxed. An almost floating state between falling asleep and being awake. My thoughts were very jumbled at first and became more focused and clearer over time. An image came to my mind that touched me very much. I felt very connected with nature and with myself. Thank you for this beautiful experience. <\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_277669603-150x150.jpeg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Alien Christin H\u00e4germann<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-814_36c637-a6 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">A Full-Body Relaxation &amp; <br>Deep Meditative State<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Very deep, intense and revealing. A place and a time interval where I experienced absolute relaxation.<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_280576311-150x150.jpeg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Laura Gil<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-814_bc0163-d2 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">An Exquisite Experience<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">It was an exquisite, subtle, delicate and loving experience.<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/cropped-AdobeStock_248431263-scaled-1-150x150.jpeg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Teresa Arango<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-814_e139e7-57 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">Slowing Down <br>Thoughts &amp; Ruminations<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">It helped me to slow down my inner rhythm, not only in bodily sensations but also in my loops of thoughts and ruminations. I felt very good on a physical level, calm.<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/06\/AdobeStock_137753737-150x150.jpeg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Ana Alberola<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-814_9b32c8-af wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-title-wrap\"><h2 class=\"kt-testimonial-title\">Profoundly Beneficial for my Health &amp; Wellbeing<\/h2><\/div><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">My experience with the two Sound Healing sessions has been profoundly beneficial for my health and well-being. They brought not only deep relaxation but also a sense of serenity and clarity, empowering me to make decisions and take new steps in my life. It truly felt like a healing for both body and soul. Ruth&#8217;s dedication in each session is unwavering, and her voice is an absolute delight. I will definitely return soon. I wholeheartedly recommend this experience.<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"http:\/\/hereandbow.com\/wp-content\/uploads\/2023\/08\/AdobeStock_196616386-150x150.jpeg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Mar\u00eda Jes\u00fas Cervera<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns814_60a78c-a5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns814_60a78c-a5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns814_60a78c-a5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns814_60a78c-a5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns814_60a78c-a5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns814_60a78c-a5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns814_60a78c-a5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns814_60a78c-a5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns814_60a78c-a5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns814_60a78c-a5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn814_fcf077-a4.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn814_fcf077-a4 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/calendly.com\/hereandbow\/soundhealing\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">I&#8217;d love to book a 1:1 Sound Healing Session!<\/span><\/a><\/div>\n\n\n\n<!-- Principio del widget integrado de Calendly -->\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/hereandbow\/soundhealing?hide_event_type_details=1&#038;hide_gdpr_banner=1\" style=\"min-width:320px;height:700px;\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script>\n<!-- Final del widget integrado de Calendly -->\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ready to Explore Sound Healing Created Just for You? Embark on a transformative journey of self discovery and wellbeing Tailored to your unique needs and intentions these sessions offer a deeply immersive experience guided by a certified sound healer who will create a safe and nurturing space for you to explore the therapeutic power of&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-814","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hereandbow.com\/es\/wp-json\/wp\/v2\/pages\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hereandbow.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hereandbow.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hereandbow.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hereandbow.com\/es\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":72,"href":"https:\/\/hereandbow.com\/es\/wp-json\/wp\/v2\/pages\/814\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/hereandbow.com\/es\/wp-json\/wp\/v2\/pages\/814\/revisions\/1693"}],"wp:attachment":[{"href":"https:\/\/hereandbow.com\/es\/wp-json\/wp\/v2\/media?parent=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}